Join Shawnee's Yoga in the Park members and teacher Susan Burke for a relaxing, centering, meditation session. Methods explored will include breathing practice, focused awareness, and mindfulness. This program is co-sponsored by the Shawnee Public Library where we can help you find books, e-books, and DVDs to help you expand or deepen your meditation practice. Please look at the schedule carefully to find meetings on both Tuesdays or Thursdays. Free and open to the public.
Event Type(s): Health & Fitness, Self-Help & Psychology, Philosophy
Age Group(s): All Ages