Building on the topic of mindfulness, this class will be a beginner's introduction to zen meditation.
Zen practice is simply experiencing this present moment of life. In this session, basic instruction will be given for zazen, or sitting meditation. We will practice awareness as we sit together, quiet and still, and explore how we can bring awareness to our everyday activities.
No previous meditation experience is necessary. All are welcome. This event is free and open to the public.
Meditation leader Cindy Cuccia is a native Oklahoman. In 1997, she began practicing at the Prairie Zen Center in Champaign, Illinois with guiding teacher Genmyo Smith. Cindy lives in Norman with her husband and daughter and teaches at OU.