Building on the topic of mindfulness, this class will be an introduction to focus words or "mantras."
Mantras are words or phrases that are chanted out loud or internally as objects of meditation.
No previous experience is necessary! Appropriate for beginners as well as people with more experience, this program is free and open to the public.
Cliff Stevens is a long time member of the Norman Meditation Group. He retired from the USAF in 1995. During his career he managed weather stations and solar observatories. He currently is an air pollution specialist for the Oklahoma Dept. of Environmental Quality. Originally from Maine, he now lives in Norman. He has 6 grandchildren.